16 Foods You Must Eat When You’re in Scotland


Scotland is a pantry of dreams and a bountiful land of plenty in terms of fresh produce. From Scottish salmon to homemade buttery shortbread, we take you on a tour of its culinary highlights.


‘Fair fa’ your honest, sonsie face, Great chieftain o the puddin’-race! Aboon them a’ye tak your place’. Address to a Haggis by Scotland’s beloved poet Robert Burns sums up how highly regarded haggis is in Scotland. The rumours are all true. Scotland’s iconic national dish is made of sheep’s pluck (liver, lungs, and heart) minced with spices, salt, oatmeal, suet and onion inside a lining of the animal’s stomach (nowadays it can be artificial). Intestines aside, this delicacy is utterly divine. Don’t knock it until you’ve tried it.

Haggis | © Paul Cowan/Shutterstock

Neeps and tatties

Although typically served with haggis, neeps and tatties are featured in many Scottish dishes. Just to clarify, ‘neeps’ are turnips and ‘tatties’ are potatoes. If you add butter and chives to the mix, you get clapshot (a dish that originated from Orkney). In Scotland, neeps and tatties go together like peas and carrots.

Neeps and tatties | © stockcreations/Shutterstock

Scottish salmon

Walk into any high-end supermarket or restaurant across the world and look for Scottish salmon. It will be there. Why? Because it is the best. Scotland is a prime breeding ground for salmon, with water that is as fresh as can be. Scottish salmon is celebrated globally for its terrific taste and perfect texture. Make sure to appreciate the greatness while in the heart of Scotland and experience it for yourself.

Grilled Scottish salmon with soy sauce and herbs | © Maksim Toome/Shutterstock


Whether it’s Scott’s Porage Oats straight out of the box or a gourmet restaurant version, nothing beats the hearty taste of good old Scottish porridge. Be warned; it is made with salt, not sugar. If you can pick it up with your hands, don’t be alarmed; that’s how it is supposed to look. Immerse yourself in Scottish culture and taste a part of it every morning with each spoonful of porridge.

Scottish Oats | © Dream79/Shutterstock

A full Scottish

A full Scottish breakfast is just like a full English breakfast, except it comes with black pudding, lorne sausage, and tattie scones. Haggis is sometimes included, as is white pudding (similar to black pudding but with the blood substituted for fat). Tattie scones may be bland to some, but serve them with lashings of butter and you’re good to go. Expect to leave the table feeling full and content. Late night? Most places in Scotland serve this hearty breakfast all day long.

Full Scottish Breakfast | © Tana888/Shutterstock

Scottish tablet

Tablet is a braw choice when it comes to Scottish treats. Imagine sugar, condensed milk and butter that have been cooked together until crystalised. The result is a wee piece of Scottish heaven. Even whisky can be found in some tablet. This delectable confection is made all over Scotland. Have no fear, finding it is as easy as pie.

Scottish Tablet stall at Farmer’s Market | © kay roxby/Shutterstock

Bangers and mash

Any British household looks forward to bangers and mash for supper. It is a classic after all. A generous lump of butter and milk are typically added to make the mashed potatoes that much fluffier. Bangers (or sausages) in Scotland are second to none. Expect to find locally raised meat of the highest quality. Don’t be surprised by more exotic flavours, such as apple or venison, mixed in as well.

Sausage and mash | © Brent Hofacker/Shutterstock

Sticky toffee pudding

This delightful dessert is a British staple. Sticky toffee pudding is verging on too good to be true. It consists of a moist sponge cake complete with dates, toffee sauce, and vanilla custard or ice cream. This wee gem can be found in most Scottish pubs and is the perfect pudding option.

Sticky Toffee Pudding | © zoryanchik/Shutterstock

Fish supper

There is nothing like going to a Scottish chippy for a fish supper. Sit on the beach, watch the tide dance, and savour the flakiness of the fish mixed with fluffy chips. Make sure to ask for ‘salt n sauce’ in Edinburgh and enjoy the tangy brown chip-shop sauce that is sure to follow.

Fish and Chips | © Paul Cowan/Shutterstock


This prize bird inhabits the moorlands of Britain, with many residing all across Scotland. Grouse is a delicacy, especially after the Glorious Twelfth each year (providing the shooting season goes smoothly and adheres to schedule). This dish receives rave reviews and is typically tender with a mild, gamey taste.

Roast grouse | © Robin Stewart/Shutterstock

Black pudding

To those who are unfamiliar with traditional Scottish cuisine, black pudding tends to fall into the same category as haggis. In other words, many wonder how this is edible. Take some advice, and keep an open mind. There may be blood involved, but so are sausage meat and oatmeal. From chippies to some of the best cafes, you wont have to travel far in Scotland to find it.

Black Pudding | © Joerg Beuge/Shutterstock


Shortbread does not require an introduction. It has been a Scottish dessert option for years; 1736 saw the first printed recipe of this wonderful invention. The buttery goodness is verging on too delicious for words, though you will find that the taste varies depending on who makes it. It comes in all shapes and sizes, and is the perfect accompaniment to a cup of tea. The Scots present shortbread when they ‘first foot’ at Hogmanay or as a gift at Christmas.

Shortbread | © Kcuxen/Shutterstock

Leek and tattie soup

Leek and tattie soup is the sort of food that will be served when you visit grandma for lunch. Even though this soup seems modest, it is served at Burns Suppers (an important cultural event where Scots congregate to celebrate poet Robert Burns and his brilliant works). Cold from the unpredictable Scottish weather? This beauty will warm you right up. Recipes for this soup continue to be added to and perfected across generations.

Leek and tattie soup | © kaboompics.com/Pexels

Bacon butty

The bacon butty has no airs or graces about it. A rasher of Scotland’s best bacon is placed inside a white roll with butter. The grand finale is a (drumroll, please) generous amount of ketchup or brown sauce. Expect nothing more and nothing less: what you see is what you get. Taste one and you will discover what all the fuss is about.

Bacon butty | © D. Pimborough/Shutterstock

Battered mars bar

Only the Scots could conjure up such a delight. Venture to any of the chippies in Scotland and ask for a battered Mars Bar: they won’t even bat an eyelid. The chocolate bar is battered and placed in the deep fryer; voila; out appears a chocolatey, melted, sweet, beautiful dessert. The batter does a fine job of keeping the chocolate contained. However, once it is pierced with that first bite, there is no going back. The melted goodness oozes out and sparks a rush of endorphins. Don’t like Mars Bars? No problem. Just choose your sweet of choice and they can batter that for you too.

Scotch pie

This wee pie may be small, but that doesn’t take away from its flavour. The double crust makes for the most perfect pie taste. A Scotch pie can be served hot or cold, and has a filling of minced mutton or other meat. Every year, butchers and bakers from far and wide compete for the honourable title of World Scotch Pie Champion. It’s kind of a big deal.

Scotch pie

This wee pie may be small, but that doesn’t take away from its flavour. The double crust makes for the most perfect pie taste. A Scotch pie can be served hot or cold, and has a filling of minced mutton or other meat. Every year, butchers and bakers from far and wide compete for the honourable title of World Scotch Pie Champion. It’s kind of a big deal.

Meat pie | © zkruger/Shutterstock

By: theculturetrip.com

2 thoughts on “16 Foods You Must Eat When You’re in Scotland

  1. You should really have made mention of the Scottish White Pudding and, most particularly, the form we know as the “Mealie Pudding”. The basic recipe is like that for the Black Pudding, but without blood. However, the Mealie Pudding contains more minced onion than the Black Pudding AND, most importantly, is made with Pearl Barley. Filled into a natural sausage skin, the Mealie Pudding is battered and deep – fried. THE essential accompaniment to Fish and Chips, especially in the East of Scotland, the Mealie Pudding provides not only a delightful eating experience, but contains a high level of vegetable roughage to balance the protein of the fish and carbohydrate of the chips.

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